fbpx

4 Key Ingredients for Pre-Workout

4 Key Ingredients for Pre-Workout

By

If you’re looking for that extra push in the gym, pre-workout is a great place to start! If you’re new to the supplement world, finding that perfect pre-workout can be more than overwhelming- especially with everything on the market these days.

There are 4 key ingredients to look for in a pre-workout that could majorly improve your workout performance. Let’s break them down.

1. CAFFEINE

This is a no-brainer, right? Caffeine elevates energy but also gives you the benefit of sharpened focus, quicker reaction time, and increased alertness.

2. BETA-ALANINE

Beta-Alanine is a key component in having longer, more effective workouts. It increases the levels of carnosine in your muscles, which means you won’t get fatigued as quickly while working out. Carnosine buffers your muscles’ pH levels which controls lactic acid build-up. You know that burning feeling when you’re on the last few reps of a set? That’s lactic acid build-up, and if it’s not controlled it can ruin a work out, and even cause you to delay your next workout (after leg days especially!).

3. L-ARGININE

L-arginine is vital if you’re looking to get stronger and increase weight loads. It’s an important amino acid and a building block of nitric oxide, which helps prepare you for extreme lifts and pumps, and also helps maintain better circulation and normal blood vessel function.

4. CREATINE

Oh sweet Creatine, how we love you. Creatine helps you maximize your strongest, fastest, self. Adenosine triphosphate (ATP) is a compound that releases energy used for muscle contractions, which Creatine helps make and circulate. Because Creatine plays a big role in making ATP, Creatine can help support immediate energy production during exercise, which in turn can enhance your overall athletic performance.

 

There’s never a one size fits all when it comes to supplements, or really anything fitness related. Different supplements work better for different people, that’s why it’s important to try different ones and see what works best for you. If your current pre-workout doesn’t include these 4 ingredients, we encourage you to try one that does.

Click here to try our MEGA pre-workout today.

About the author

Related Posts

High-Intensity Interval Training vs. Steady State Cardio

High-Intensity Interval Training vs. Steady State Cardio Cardio, or cardiovascular...

Sleep is a Major Key to Your Fitness Journey

The tone of your day is set from the moment...

5 Fat Blasting Cardio Workouts To Try Today

Getting your heart rate up doesn’t always have to mean...

Leave Your Comment